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The Plus One Press November 25, 2024
$15 for your first month of training

Gift-certificate--holiday.jpgFrom today through Black Friday (and continuing through to Cyber Monday) you can buy yourself, or somebody else, the gift of better health and self-defense.

Get your first month of training for only $15!

Valid for new or returning members, only.  Click here​ and enter promo code "holidayto take advantage of the offer, or visit: https://websales.webfdm.com/websales/sign/teamplusone/PL01/​​ and enter promo code "holiday" to take advantage of the special.

Offer includes unlimited training in everything we offer and full access- all for only $15 for your first month.  ​Remember!  After your first month, the membership will continue at the standard rate for the program you choose.

We hope to train with you soon!

- The
Team at Plus One Defense Systems, in West Hartford. www.TeamPlusOne.com

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Helping you live a healthier, happier, safer,
more successful life

9 Tolles Street West Hartford, CT

860-922-5343


Your Focus this Season

The holiday season is filled with special foods. From decorated cookies to mashed potatoes, it’s one food event after another. For many, the holiday season becomes more about food than anything else…and this leads to some seasonal weight gain.

This year shift your focus from food to the things that really matter most to you. Doing so will help the season mean more to you and you’ll be happy you did so come January!


Hummus (Sun-Dried Tomato and Basil)

While the red and green speckles give this homemade hummus a jolly look, it’s the taste that makes it unforgettable. This dip makes the perfect party take-along. Serve it up with whole grain pita bread or fresh cut veggie sticks.

What you need
Serves 12

1 (15 oz) can garbanzo beans
1 Tablespoons tahini
1 Tablespoon olive oil
1 Tablespoon lemon juice
1 Tablespoon water
2 garlic cloves, mashed
1/4 teaspoon salt
2 teaspoons soy sauce
4 sun-dried tomatoes
1/4 cup basil leaves

Instructions

1. Throw all the ingredients into a food processor and combine until smooth.

Nutrition
One serving equals 75 calories, 2g fat, 11g carbohydrate, 3g fiber, and 3g protein.

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