How are those New Year's goals "working out?"  If you'd like some help, and your goals involve becoming healthier, happier, and safer, then you may want to take advantage of this.

During the month of January, if you enroll in any of our martial arts programs, Jeff- from Excel Fitness, has offered to give you a FREE fitness assessment and personal training session ​(with either himself or one of Excel's trainers).  

So, how do you take advantage of this fantastic offer?  First, you need to become an active member of Plus One Defense Systems.  You can do so by clicking here​ , or visiting:

https://websales.webfdm.com/websales/sign/teamplusone/PL01/​​

and signing up for any one of our membership programs.  Once you do so, if you would like Jeff to contact you to schedule that complimentary session, just shoot me an e-mail.  I can be reached at darin@teamplusone.com.  I'll then forward your information to Jeff, and you'll be one step closer to reaching your goal!  

And, if you are already a current member with us and would like to utilize this opportunity, all you have to do is e-mail me and let me know.  

We hope to train with you soon!

We all know that vegetables are good for us, and that we should eat more fresh veggies in order to increase the fiber and vitamin content of our diets. But, the truth is that most veggie side dishes don’t taste good enough to entice the whole family to dive in. This recipe can help! Broccoli and cauliflower are roasted in an outrageously tasty way that’s simple, quick and full of nutrition.

Serve this delicious veggie side dish with a piece of lean meat for a well-balanced, fitness approved meal.

What you need
Serves 4

1 bunch broccoli
1 bunch cauliflower
1 Tablespoon olive oil
dash of sea salt
dash of pepper
4 garlic cloves, minced
juice from 1 lemon

Instructions

1. Preheat your oven to 425 degrees F. Lightly grease a large baking sheet with olive oil.

2. Wash the broccoli and cauliflower heads and then pat dry. It’s important to dry thoroughly so that it will roast properly. Cut into small florets.

3. In a medium bowl combine the florets, olive oil, salt, pepper and garlic cloves. Toss until well combined and then spread over the prepared baking sheet.

4. Roast for 25 minutes, stirring halfway through. Remove from oven once the florets are tender with crispy bottoms.

5. Drizzle the lemon juice over the cooked florets and serve immediately.

Nutrition
One serving equals 160 calories, 4g fat, 98mg sodium, 8g carbohydrate, 4g fiber, and 4g protein

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